Emily’s Weblog

July 15, 2008

Top Five Movies Ever – by: Lance Logan

Filed under: Uncategorized — Emily @ 6:25 pm
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Top 5 Movies Ever (In My Opinion)

1. Citizen Kane

In his mansion house in the middle of his sprawling Florida estate, newspaper tycoon Charles Foster Kane utters ‘Rosebud’, his last word before dying. No one has the first clue as to the meaning of the word and so reporter, Jerry Thompson, is assigned the task of finding out the meaning of the word. Thompson interviews Foster’s friends, family and work colleagues to discover the truth.

2. The Godfather

Francis Ford Coppola’s epic masterpiece features Oscar winner Marlon Brando as the patriarch of the Corleone family. Coppola paints a chilling portrait of a Sicilian family’s rise and near fall from power in America, and the passage of rites from father to son. He masterfully balances the story between family life and the ugly business of crime in which they are engaged. Based on Mario Puzo’s best-selling novel, this graphic and brilliant film garnered the Oscar for Best Picture in 1972.

3. The Shawshank Redemption

City Banker Andy Dufresne is in Shawshank State Prison after receiving a double life sentence for murder. There he meets Red and also forms friendships with the warden and prison guards. Andy soon finds that you either get on with living or you get on with dying.

4. Schindler’s List

The war finds businessman Oskar Schindler joining the Nazi party to make a profit. His dedication to the cause and his generous bribes see him rewarded with an enamelware plant in Krakow, whose employees are unpaid Jews. As time goes by the atrocities overwhelm Schindler, who is determined to protect his workers at all costs. Adapted from the novel by Thomas Keneally. Academy Award: Best Picture 1993.

5. Casablanca

Casablanca: easy to enter, but much harder to leave, especially if your name is on the Nazi’s most wanted list. Atop that list is Czech Resistance leader Victor Laszlo (Paul Henreid), whose only hope is Rick Blaine (Humphrey Bogart), a cynical American who sticks his neck out for no one…especially Victor’s wife Ilsa (Ingrid Bergman), the ex-lover who broke his heart. So when Ilsa offers herself in exchange for Laszlo’s safe transport out of the country, the bitter Rick must decide what’s more important – his own happiness or the countless lives that hang in the balance.

http://www.thedvdandbookcompany.com/

About The Author

Lance Logan age 35.

lancelogan7777@yahoo.co.uk

Search Engine Optimization in an eCommerce World – by: Mike Barton

Filed under: Uncategorized — Emily @ 6:24 pm
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Before one can fully understand the importance and necessity of implementing a search engine optimization program into their marketing mix, it is important to look first at the phenomenal statistics regarding Internet use. For example:

  • There are 7 new people on the Internet every second.
  • Every 4th person online is buying something right now.
  • One billion dollars in e-commerce transactions will be conducted this month.
  • Over one trillion dollars in e-commerce business will be generated this year.
  • 1 out of 8 dollars spent by consumers is spent on online transactions.

    (Source: ACCUTIPS.com, December 2003)

Furthermore, according to glreach.com, there were 649 million Internet users online worldwide in March 2003—a 14 percent increase in just one year! That comes out to be about 88 million new users in that year alone.

There can be no question that the Internet is continuing to grow at an amazing pace. While the fact that so many consumers are online is important, it is even more crucial to understand what these consumers are doing while online. The two most outstanding reasons people use the Internet is to communicate (e-mail) and to research (using search engines).

Again, here are a few statistics regarding how people spend their time online (for more statistics and a list of sources, visit http://www.10xmarketing.com/information.asp):

  • 88% of all Internet users use search engines

  • 37% of online shoppers used Google to search for online retailers. Search was used by 25 percent of consumers searching the Web for holiday purchases

  • For car buying decisions, search engine advertising proved itself a stronger influencer (26 percent) than TV ads (17 percent)

  • Virtually all affluent adult shoppers (HHI $100K+) use the Web to make or research their purchases. For automobile, computer and travel purchases, Internet use is extraordinarily high (over 90 percent of those surveyed)

When consumers go to the Internet, they use search engines because they are able to find the products they want, reviews, descriptions, consumer ratings, and the best price possible. Consumers are less concerned with where they buy their products as much as they are concerned with how much product they can get for their dollar.

Thus, each day millions of people use search engines to look for items they want to buy on the Internet. Those businesses that appear on the first page of these searches are getting 50% to 70% of the business from these customers. There is little doubt that potential customers are currently using search engines to search for the products and services your company sells. The only real question is, What are you doing to help them find you, instead of your competitors?

There are two ways to have your web site to appear on the first page of any search. The first is to engage in a pay-per-click campaign. The second is to appear on the first page due to free or natural search results. Getting high, natural rankings in major search engines is one of the most efficient and cost effective ways to market and sell your products on the Internet.

Search engines use complex, mathematical algorithms to determine which web sites are ranked high and which are not. If your web site matches the criteria, youre ranked high. If it doesnt, then youre not. Its that simple.

Search engine optimization, then, is designing your website and all of your eCommerce actions so that when consumers search for keywords that are central to your company, your website will appear at the top of the search results.

For example, if your company sells running shoes (a keyword that receives 127,575 searches per month), it would be very beneficial to be one of the top websites on the search engine. If you received only a small percentage of new visitors each month from that top ranking, it would still result in a significant source of revenue.

It might help to think of it this way: At least 10 million Internet searches are performed every month within each major business category. If only 1% of those searches found your website, you would have over 100,000 new visitors to your site each month. If only 1% of those visitors purchased your products or services, you would be making more than 1,000 new sales per month. (The worldwide average is 2.5%, making these conservative estimates.)

The scope of this article is not to look at the methods behind search engine optimization. Instead, it is to look at the importance the Internet is playing in business development today and in the future. The traditional marketing schemes of the past still have their place, but advertising dollars must be allocated to Internet marketing.

As Bruce Carlisle, CEO of SFInteractive said, If you arent putting money into search engines you are letting business walk out the door.

About The Author

This article was written by Mike Barton, of 10x Marketing. 10x Marketing provides companies with Internet marketing solutions that will increase consumer visits on a regular basis, thus increasing potential sales and revenue. Contact 10x Marketing today for more information about your companies Internet potential.
(link to: http://www.10xmarketing.com/res/internet-marketing-technique.asp)
mike@10xmarketing.com

When The Gaga Is Gone And How To Get It Back – by: Jill Dellamalva

Filed under: Uncategorized — Emily @ 6:23 pm
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“We’ll see if he’s still sending you roses six months from now,” a co-worker said, walking past my desk that was brimming over with Valentine’s Day flowers from my new boyfriend. I dismissed her comments as pure jealousy.

Six months later, I thought back on her words with a sense of wonderment. Was this woman clairvoyant? How had she known that in just a few month’s time my boyfriend – who had been steadily sending me roses of every hue – would now rather sit at a bar with his friends on a Friday night than see me? Of course, he still called me and took me on dates… but something was horribly missing.

The “gaga” was gone.

For those of you who are unfamiliar with the term “gaga”, it is defined in the Merriam-Webster dictionary as: “marked by wild enthusiasm, infatuated, doting.” I missed this wild enthusiasm. The infatuation. The doting. I missed getting each other little surprise gifts, spending late nights talking on the phone, taking Sunday drives into the country, talking about our future, going for walks around the nearby lake holding hands, sneaking in a kiss at every possible moment. Most of all, I missed my favorite part of gaga. This is when, after every meal eaten out, movie watched, purchase bought together, or trip we went on, my boyfriend would hand me the receipt and tell me to keep it in a special place so we could look back on what we did one day. Over the months, I acquired a large bag of these memory receipts.

Needless to say, after a few weekend nights spent alone at home, and no gaga, I proceeded to take that large bag of memory receipts and dump them into my boyfriend’s lap.

“This was gaga!” I fumed, “I see that it’s gone now. We may as well break up because there’s no fun in the relationship anymore.”

To be honest, I expected my boyfriend to agree. I expected that we would break up, find someone else to be gaga with for 6 months, and continue to repeat the process into infinity.

Instead, he looked crushed. “But don’t you love me?” he asked.

“Yes, but there’s no more gaga,” I said, feeling like the relationship was doomed. If there was no gaga, what was there? I wasn’t trying to be selfish, but I was not feeling first place in his life anymore. I wanted to relive the first six months we dated. Nothing seemed special anymore, and it was upsetting. I definitely needed some advice about this predicament. So I sought the help of my clairvoyant co-worker.

“So the gaga is gone,” she said, looking amused. “I knew it. It typically lasts 1-6 months. You’re lucky – you kept it for a while.”

“But how about all of the couples that have been dating for years?” I asked. “Or the ones that get married? How does the relationship last when the gaga disappears?”

“Gaga is a funny thing,” she said. “It’s what draws two people together, and then it leaves. What happens next depends on the two people. The relationship depends on how much the both of you want it to work, and how much the both of you want to be together. If you can make it last and achieve happiness by working on it together – that’s the real gaga.”

It is now 14 months into my relationship with my boyfriend. And while the gaga has ended, we put our best efforts into making our relationship fun, happy, and meaningful. Sure, he still goes out with his friends without me, and I will go out without him. This is normal and to be expected. But the next day, or the next weekend, we both make it a point to do something together – whether it means taking a romantic walk or going away for a weekend on a trip. We learned that gaga is a state of mind, and it’s up to us to be in it or not.

I have recently started my second bag of receipt memories.

About The Author

Jill Dellamalva writes for SinglesDating247.com – If you are single and looking for love then this is the site for you. Articles, Reviews and Links to the best sites on the Internet and the DrDating Forum – a forum for people looking for help in love, relationships and dating.

admin@internetdating247.com

When The Gaga Is Gone And How To Get It Back – by: Jill Dellamalva

Filed under: writing — Emily @ 6:22 pm
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Creative Writing Tips –

You are plotting the story. You write down what will happen, what problems will arise, what obstacles you will place so the character won’t reach his goals immediately, what he’s going to do to overcome these problems etc…

So all these things will be happening to your character since it’s his story we are telling.

Does it make sense then to have your character in mind as you plot these things?

It does. Because it will depend, based on the type of person he is, how he will face these problems, what he will feel, what he will think, what he will do.

Different types of personalities make up our world. Some people worry too much, so whatever problems come along, they will worry with the same intensity. Other people view the lighter side of life. Minor problems do not affect them as largely as major problems. To some challengers are welcome – they thrive on them. To others, challengers are viewed with fear and uncertainty.

As you’re plotting the events of your story they have to correspond with the type of personality your character possesses.

What happens when you plot without thinking of your character?

He will act ‘out of character.’ He will do, say, think, feel things that don’t suit his personality.

For instance…

If your character is a worrier and you place him in a situation where he doesn’t worry, then that’s making him act according to how you want him to act in your plot.

You’re manipulating him to suit your plot – You’re not writing with his personality in mind.

As you plot the events in the story, simultaneously build your character.

Cross-reference what you have written about your character and the situation he is in. Do they correspond?

About The Author

Besides his passion for writing, Nick Vernon runs an online gift site where you will find gift information, articles and readers’ funny stories. Visit http://www.we-recommend.com

Seeing The Souls of Your Children – by: Margaret Paul, Ph.D.

Filed under: parenting — Emily @ 6:21 pm
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Your toddler is having her second tantrum of the day while your four year old son is racing around the house with the neighbor’s child. You feel completely stressed out and are questioning your decision to have these kids, with a third on the way! What were you thinking?!

At times like this you might want to remember who your children really are. You might want to remember that your children are spiritual beings with eternal souls, who courageously came here to evolve their souls in love through the earthly experience. You might want to remember that they are wonderful, loving, creative beings who are learning how to operate on the planet in their little bodies. You might want to remember that they are souls that need your love as much as they need oxygen, food, and water. You might want to remember that, in their souls, they are peaceful beings, and that they may respond to being seen as peaceful beings even in the midst of chaos.

Your response to your children’s difficult behavior has much to do with shaping your own parenting experience as well as shaping their characters. When you see yourself as having the privilege of shepherding these precious souls into adulthood, rather than being burdened with the task of raising these children, your own experience of parenthood will be greatly enhanced. When you connect with the beautiful essence of their spirits, even in the midst of having to handle the tantrum, you teach them to value their own beauty. When you stay conscious of the love and peacefulness within your own soul, you role-model for them who they really are.

You have the choice each moment to see your children through spiritual eyes of love or through earthly eyes of fear and control. The moment your intention is to control them, you are likely to respond to their tantrums, demands, and resistance with anger, exasperation, frustration, compliance or criticism. When your intention is to be loving to yourself and to them, you will find loving ways of limiting their unacceptable behavior. Asking yourself, “What is the loving action toward myself and my children in this moment?” will bring ideas into your mind of healthy ways of handling difficult behavior. We want to limit unacceptable behavior without limiting the aliveness and joy of our children.

For example, if your intention is to have control over your daughter while she’s having a tantrum, your own energy will be harsh, angry, and judgmental. You might yell at her to stop, or you might walk away in anger and frustration. In either case, you are not being a role-model for the behavior you want. However, if you hold in your heart the wonder and peacefulness of your daughter’s soul, you might pick her up and hold her tight until she stops her tantrum, limiting her behavior while giving her love, or you might walk away from the tantrum with the loving energy of taking care of yourself rather than punishing her. Your intention to be loving or controlling not only determines how you end up feeling, but educates your child as well. Your controlling behavior teaches your child to keep finding new ways to control, while behavior that is loving to yourself and your child teaches your child about loving herself and loving you. Staying connected with your own love and peacefulness helps you to stay connected with the love and peacefulness of your child’s soul, and becomes a mirror to help your child know who he or she really is – a wonderful, beautiful, loving and peaceful child of God.

About The Author

Margaret Paul, Ph.D. is the best-selling author and co-author of eight books, including “Do I Have To Give Up Me To Be Loved By You?” and “Healing Your Aloneness.” She is the co-creator of the powerful Inner Bonding healing process. Learn Inner Bonding now! Visit her web site for a FREE Inner Bonding course: http://www.innerbonding.com or mailto:margaret@innerbonding.com. Phone Sessions Available.

How To Realistically Set Your Fees – Part 4 – by: Sue and Chuck DeFiore

Filed under: business — Emily @ 6:20 pm
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Effect Of Bad Debts

So far, we have covered the major factors involved in setting your fee structure. We have set a realistic number of billable hours, calculated the effect of expenses and taken into account the cost of a benefit package.

This has brought us to an hourly rate of $77. By charging $77 per hour, you will have an income of $46,000 per year, plus benefits.

What happens when you have a client that does not pay you for your services? What happens if a customer goes out of business before your invoice is paid? How will these events affect your own planning? Do you want to take a bad debt write off on your taxes? Do you want to try to include for these contingencies in your fee structure? Your answers to these questions will have a direct impact on how you operate your business.

Thankfully, unless you provide very poor service, most clients will eventually pay you. However, it may take you awhile to collect your money and you may have to settle for less than the originally billed amount. You have the option of adding late fees to your invoices, but keep in mind, the more time you spend trying to collect a past due invoice, the less time you have to devote to paying customers. Also, if you need to engage an attorney or collection agency, you will in all likelihood, not see the full amount of your invoice because of their fees.

One way in which you can protect yourself is to build into your fees an allowance for bad or uncollectable debts. If you estimate that 5% of your invoices will be either unpaid or underpaid, then add 5% to your hourly rate. For example, your hypothetical fee is now $77 per hour, 5% of that is $3.50, added together gives you a rate of $80.50 per hour. If we round this off to $80, you would have approximately $3300 per year cushion.

Allowing 5% for bad debts may seem high, however, keep in mind the present state of the economy and remember this figure can be adjusted as the economic conditions change. Today, it is not unusual for businesses to take longer to pay invoices then they did a couple of years ago. Most businesses expect to pay late fees for overdue invoices, however determining how much to charge and whether or not you are meeting the various legalities involved can be time consuming. It may be easier to add a percentage to your overall fees to offset bad debt. In a sense, you are spreading the economic risk over all your clients. For a small business this may be the safest and less time consuming course of action.

If your client base is large enough, a certain percentage of your customers will go out of business, leaving you with unpaid and uncollectable invoices. There is little chance you will collect any money in a bankruptcy hearing. To protect yourself, you can charge partial fees as your work progresses. This way you are assured of having received at least some of your money. Not all businesses are set up to take advantage of this option.

Remember, you are not in business to give away your services. Your goal is to provide yourself and/or your family with a reasonable income. Uncollected invoices are part of doing business, you owe it to yourself to consider this before you get stuck.

Copyright 2003, DeFiore Enterprises

About The Author

Interested in having your own successful, home based creative real estate investing business? Chuck and Sue have been helping folks start successful home based businesses for over 17 years, and we can help you too! To see how, visit http://www.homebusinesssolutions.com for the latest FREE tips and tricks, educational products and coaching in creative real estate investing and home based businesses. No time to visit the site? Subscribe to our FREE “how to” Home Business Solutions Digest, it’s like having your own personal coach: mailto:subscribeHBS@homebusinesssolutions.com
coaches@homebusinesssolutions.com

Is This The One? – by: Skye Thomas

Filed under: women — Emily @ 6:19 pm
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Isn’t that the million dollar question? How can I tell if this is the one? Is this one my soulmate? How will I know when I find the right one? There is no magic answer, but I can tell you what seems to work. I asked a psychic one time if a certain person was my soulmate. His answer, “If you have to ask, then he’s not the one.” He went on to explain that with soulmates no matter how good or bad a day you have together, you wake up in the morning knowing without a doubt that this is the one and you go to bed at night knowing without a doubt that this is the one. Nothing that happens in between those two points can change your mind.

Whenever I find happily married couples in their fifties or older who have been married for most of their lives to each other, I always ask them, “How did you know this was the one?” Every single one of the men answered the same way. They all said that the first time they laid eyes on the girl, they knew in that moment that they would eventually propose to her. For every one of those men it was love at first sight. “But why that one? What made you fall in love with that particular woman at first glance?” Each one answers differently, but they all have a vague unanswerable quality that the guy just knew she was it before they even knew what the girl’s name was.

The women all said they thought the guy was nice enough, just okay, or a little goofy but not too bad. None of the women fell head over heels right away. The women were all living a happy upbeat life and were not really searching for a husband when the guy came along. That may be a big part of the mystique that these women created. They were not needy nor desperate. Truth be told all of the lifetime happily married women I know are very strong and independent, but loyal and loving women. None of them are nags nor codependent types.

The thing that all of these couples have in common is that the each one was relatively happy and mentally healthy going about their lives, their goals, and their dreams. All of them planned to some day fall in love and get married to one person for life but none were attached to a soulmate type concept or ideal. None of these people were sexually loose but they weren’t complete prudes either. They chose not to sleep around because they had a strong sense of self-respect. Some had religious beliefs that added to the dynamic and others did not. All were of a mindset that you simply didn’t whore around for the heck of it.

In all cases, the man chased the woman. You have to remember the deep underlying needs of the male and females of our species. The man must hunt and conquer. If she’s too easy to catch, then there must be something wrong with her. Right or wrong, men have a very deep down need to ‘win’ the girl. They were all upbeat, bright, kind, loving women with full happy lives of their own. None of the women were pushovers and none of the women were easy to ‘win.’ It was always love at first sight on the man’s end, but not on the woman’s. The women were not cold and unapproachable, so the men were able to charm them and ‘win’ them over. All of these relationships had at least a two-year courtship and engagement period. Their eyes were wide open when they said, “I do.”

Were they soulmates or just lucky? It depends on how you define soulmates. If you define a soulmate as your cosmic twin, then I’d say no these people were very different types that hooked up and stayed happy together for life. In one example, the woman was a devout Catholic and the husband was just sort of generic Christian. She didn’t try to convert him and he respected her need to go to mass every Sunday. No, he didn’t become any more or less of a Christian then he already was. They each respected the other’s right to be who they were. Nobody tried to change anybody. Who they fell in love with is who they stayed in love with. In another example, he was from an extremely conservative religion and she was very lightly Christian. She completely changed her entire way of life to be with him. She gave up makeup, stylish haircuts, jewelry and sexy clothes to become almost Amish in her life with him. She never regretted it because he was everything to her and she came to agree with his family’s religious beliefs. In none of the relationships were the couples a twin copy of the other. Yes, every one of those couples struggled in the first years of their marriage to find a balance between ‘me’ and ‘we’. Every one of those couples had to learn to listen, to compromise, to be fully present in the moment, and to show their love in a way that resonated with the other. However, they all managed to live that elusive ‘happily ever after’ that the rest of us only dream of.

If you define a soulmate as the right one for you, the one you were meant to spend the rest of your life with, the one specially designed to create ‘happily ever after’ with you, then yes, they were soulmates. No matter how bad things got, these couples never ever contemplated divorce. They didn’t stay together because of a vow before God. They stayed together because they couldn’t fathom the concept of not loving the other one. Every morning they woke up knowing they were both in love. Every night they went to sleep knowing they were both in love.

Copyright 2004, Skye Thomas, Tomorrow’s Edge

About The Author

Skye Thomas is the CEO of Tomorrow’s Edge, an Internet leader in inspiring leaps of faith. She became a writer in 1999 after twenty years of studying spirituality, metaphysics, astrology, personal growth, motivation, soulmates, and parenting. Her books and articles have inspired people of all ages and faiths to recommit themselves to the pursuit of happiness. After years of high heels and business clothes, she is currently enjoying working from home in her pajamas. To read more of her articles, sign up to receive her free weekly newsletter, and get free previews of her books go to www.TomorrowsEdge.net.
Skye@TomorrowsEdge.net

Targeting Those Trouble Spots – by: Jesse Cannone

Filed under: health — Emily @ 6:18 pm
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Wouldn’t it be great if you could get rid of that excess fat on your stomach or tighten up those hips and thighs? How many times have you tried diet and exercise to target your trouble spots only to see slow or no progress? How many people do you know that have been down that same path, probably multiple times?

Having worked with hundreds of individuals, mainly women, the two things that I found with almost every client was that they ALL had specific areas of their body that they really wanted to change.

For some it was the back of their arms and for others it was their rear end. And the second thing is nearly all of those people also felt it was impossible to achieve their goals. Oh, I forgot to mention, there was a third similarity among all those individuals…SHOCK! Shock when I told them not only could they flatten their stomachs, lose their love handles, thin out their thighs, and get rid of the flab on the back of their arms, but they would do it with just 15 minutes of exercise just three times a week!

You are probably finding that you are just like the people I’m talking about. People are constantly looking for the quick fix to get rid of their problem/trouble spots and often never find out there is a “secret” method that does work, and not only does this secret method work, but it’s EXTREMELY effective!

So by now you’re probably wondering what this secret is, right? The “secret” method for eliminating those trouble spots is a technique I like to call “BLASTING”. Before I tell you what it is and how it works, it’s important that you understand a few basic principles of how the human body responds to exercise.

The reason most diet and fitness programs fail to deliver the desired result is simple; they aren’t progressive! Part of the blame can be put on the so-called “experts”. Have you ever heard or read anywhere that exercise needs to be progressive? If so, you are one of the few. And even still, the rare few out there often fail to emphasize the importance of it and often don’t explain it in a way that is simple and easy to understand.

So let me give you my explanation and show you why it’s the most important factor when it comes to exercise, especially when you’re really trying to make big changes in those trouble spots.

Progressive exercise means forcing your body to work a little bit harder each time. That doesn’t mean you have to build up to doing 60 minutes of aerobics like many people do, nor does it mean you should try to keep piling on the weight on the strength training exercises.

You just need to challenge the body with a stress that is strong enough to force the body to make improvements. You can do this in so many ways but here are just a few:

For strength training

  • Increase resistance
  • Perform more reps
  • Move the weight slower
  • Add an additional set
  • Use static holds
  • Change the exercises

For cardiovascular exercise:

  • Go faster
  • Increase workout time
  • Incorporate intervals
  • Use an incline (if possible)
  • Cross-train (change activity)

If you are unfamiliar with some of the techniques I mentioned above please visit the FREE Resources page of my website http://www.achieve-fitness.com . Again those are just a few of the hundreds of ways to keep your workouts progressive.

Let’s say that you are really trying to tighten and tone your hips and thighs. Rather than waste your time on the inner/outer thigh machine week after week, you should incorporate some of the techniques I described above and use with caution my BLASTING technique which I’ll cover now.

Just as it sounds you are trying to really shock the muscles into making large improvements in a short period of time. Normally you would strength train a muscle group once or twice a week at a moderate to hard intensity level. When you are trying to BLAST an area you train it more often, perform more sets and reps, and with higher intensity.

Here’s a sample strength training program that uses multiple techniques combined over a 5 week period for a BLASTING effect on the hips and thighs:

Workout A

  • Leg curl
  • Leg extension
  • Glute machine / raise

Workout B

  • Leg press (wide stance)
  • Hamstring bridge
  • Wall sit

Workout C

  • Stationary lunge
  • Leg curl (no rest to next exercise)
  • Squat

This is just a quick example I just came up with off the top of my head and it may not be right for you but I just want you to get the point. You need force change. The human body doesn’t like it… it disrupts things. I should also say that techniques like this should NOT be uses often as you can quickly and easily over train and that does not help you meet your goals.

If you apply just some of the techniques I talked about you will be sure to see some noticeable if not dramatic changes. Just remember, work hard and smart!

If you would like to learn more about BLASTING or progressive exercise please give me a call at 240-731-3724 or email me at jesse@achieve-fitness.com

About The Author

Jesse Cannone is a certified personal trainer and author of the best-selling fitness ebook, Burn Fat FAST. Be sure to sign up for his free email course as it is full of powerful weight loss and fitness tips that are guaranteed to help you get the results you want. http://www.guaranteed-weightloss.com
info@guaranteed-weightloss.com

Week

Monday

Tuesday

Wednesday

Thursday

Friday

1

Upper Body

 

A Lower Body

 

Upper Body

2

B Lower

2 sets 15-20 reps

 

C Lower

1 set – slow 8-12 reps

B Lower

3 sets 6-10 reps

3

Upper

 

A Lower – moderate workout

 

Upper

4

C Lower – 2 sets 6-10 reps slow

 

Upper

 

A Lower – 3 sets 10-15 reps

5

B Lower – 4 sets 10-12 reps

 

Upper

 

C Lower – 2 sets 12-15 reps

PHP and Cookies; a Good Mix! – by: Dennis Pallett

Filed under: design — Emily @ 6:17 pm
Tags: , , , , , ,

Introduction

Cookies have long been used in PHP scripts, and are a very useful function. But what exactly are cookies? Maybe you have used then, but you still don’t know exactly what they are. Or you are completely new to cookies? It doesn’t matter, because in this tutorial I will show you exactly what cookies are, and what they are used for.

Cookies in a nutshell

Cookies are small pieces of information that is stored on the computer of your visitors. Each browser handles it differently, but most simply store the information in a small text file. Internet Explorer has a special folder, which can be found in your C:\Windows or C:\Windows\System32 folder. You can delete all your cookies, by going to the Options and ‘Clearing Cookies’ or deleting them by hand. I don’t recommend this though.

Almost every website uses cookies. If you go to Amazon.com, you will get several cookies. The same goes for CNN.com. Even Google uses cookies! They are extremely useful for (temporarily) storing information. For example, if you have a login system for your visitors, you could save their userid and password (very heavily encrypted!) so they are automatically logged in the next time they visit your website.

Or you could remember their last visit, and highlight everything that is new. And that’s just the beginning.

Using Cookies

Using cookies in PHP is extremely easy. In fact, there is nothing to it, because of PHP’s inbuilt setcookie() function (http://php.net/setcookie). Have a look at the documentation, and then try the following example:

<?php// Set a cookie// Cookie name: name// Cookie value: Dennis Pallett// Cookie expire: in 24 hourssetcookie (‘name’, ‘Dennis Pallett’, time() + (60*60*24));?>

If you run the code above, then a cookie will be set. That’s all. The cookie name and value are pretty obvious. The cookie expire is when the cookie expires, or goes away. Simply use the time() function (http://php.net/time) and add the number of seconds you want to have the cookie available to it. In the example I added 60*60*24=86400 seconds, or 24 hours.

If you have looked at the documentation, you probably noticed there are additional arguments. As the documentation says, the path is to limit a cookie to a specific path on your web server. This is often used when you run multiple instances of the same script in separate directories. You can safely omit this argument when it doesn’t matter if the cookie is available site-wide.

There is also the domain argument. This can be used to limit the cookie to a specific sub-domain, e.g. test.example.com. You can also safely ignore this argument, or set it to .example.com (note the beginning period, this is essential!).

Finally, there is also the secure argument. This argument is only used for cookies that are sent over a secure HTTPS connection (SSL). Just ignore this argument, unless you’re working with a secure connection.

One thing that should be mentioned is that cookies must be set, before you display any HTML/text. It’s probably best if you turn on output buffering by putting ob_start() (http://php.net/ob_start) at the top of your page.

Now that you have set a cookie, you probably want to retrieve the value as well. After all, that is the whole point of using cookies. Thankfully, as PHP is ever so easy, you can retrieve the same way as you retrieve a GET value. See the following example to retrieve the value of the previous example:

<?phpecho ‘Your name is ‘ . $_COOKIE['name'];?>

This should print “Your name is Dennis Pallett”. There’s nothing more to it. It’s just that easy!

Finally, one thing you probably want to do as well is remove cookies. This is as easy as setting them. Simply change the value of the cookie to FALSE, and change the expire date to -3000 seconds. See the following example:

<?phpsetcookie (‘name’, FALSE, time()-1000);?>

Checking if cookies are enabled

Before you start using cookies, you must make sure your visitor has cookies enabled. This can be done with a simply PHP checking script. Unfortunately, the PHP page needs to reload to check for cookies. But this can be done very transparently, and your visitor should hardly notice anything.

The following example will first set a test cookie, then reload the page, and finally check whether cookies are enabled.

<?phperror_reporting (E_ALL ^ E_WARNING ^ E_NOTICE);// Check if cookie has been set or notif ($_GET['set'] != ‘yes’) {	// Set cookie	setcookie (‘test’, ‘test’, time() + 60);	// Reload page	header (“Location: checkcookies.php?set=yes”);} else {	// Check if cookie exists	if (!empty($_COOKIE['test'])) {		echo “Cookies are enabled on your browser”;	} else {		echo “Cookies are <b>NOT</b> enabled on your browser”;	}}?>

Run the code above, and see what the output is. Check if cookies are enabled in your browser. If they’re not enabled, then you can enable them by going to your browser’s options. Unfortunately, this is different from each browser, so I can’t give you exact instructions. But Google can.

Storing Arrays

One feature of cookies that is often missed in articles is the ability to story arrays. Cookies can be used to store multi-dimensional arrays, which can be extremely useful to store data.

Consider the following code;

<?phpsetcookie (“name[first]“, “Dennis”, time() + (60*60*24));setcookie (“name[last]“, “Pallett”, time() + (60*60*24));?>

You can then display these two cookies using the following code:

<?phpecho “First Name: ” . $_COOKIE['name']['first'];echo “<br />Last Name: ” . $_COOKIE['name']['last'];?>

The cookie ‘name’ is an array, and has multiple values. You can even go deeper and have multi-dimensional arrays, e.g. $_COOKIE['name']['test']['something']['value']. You could store whole arrays of data in cookies. But beware that you don’t store too much data, there are certain size limits to cookies.

In Conclusion…

Cookies are really versatile, and can be used for a lot of different purposes. Many websites use cookies, and cookies can really make your website more personalized. Using cookies in PHP isn’t hard at all, and you should be able to use them without any difficulty.

Before actively using cookies in your website, you must check whether the visitor has enabled them in their browser. If they don’t have cookies enabled, you must either redirect to a non-cookies version of your website, or you can make sure your website also works without cookies.

You can download a sample script at http://www.phpit.net/demo/php%20and%20cookies/logger.zip, where cookies are used in a (somewhat) practical way. In this example, there is a logging module, called log.php and a display module, called history.php. Basically, you include the log.php in other PHP pages, and then you can view history.php to lookup all the pages you have viewed and how often. The example uses arrays, and stores them in cookies.

The examples in this article can be downloaded at http://www.phpit.net/demo/php%20and%20cookies/examples.zip.

If you have a really unique practical way of using cookies, please let me know at dennis [AT] nocertainty [DOT] com. I’d really like to hear about interesting ways of using cookies.

About The Author

Dennis Pallett is a young tech writer, with much experience in ASP, PHP and other web technologies. He enjoys writing, and has written several articles and tutorials. To find more of his work, look at his websites at http://www.phpit.net, http://www.aspit.net and http://www.ezfaqs.com

Music A Non-Rational Part Of The Human Spirit – by: Dr Julie Trudeau

Filed under: Uncategorized — Emily @ 12:35 pm
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Music reaches a deep, non-rational part of the human spirit, it is ideally suited as an adjunct service that can affect feelings such as grief, fear, anxiety, sadness, and anger that stand in the way of a clear passage.

Digital Music can release blocked or painful feelings and can stimulate positive ones such as hope, love, and gratitude. Sharing music together can lead to sharing of the emotions that the music brings up. Acknowledging these emotions together can help bring closure to old issues and enable reflection.

People have used music and song to comfort one another since time immemorial.

Music helps in the emotional development of the individual. Also it is proved that, digital music works miraculously for the stress management.

Gather more information on digital music, emotional development and stress management, Visit Dr. Julie.

To visit our site: www.drjulietrudeau.com

About The Author

Dr. Julie Trudeau – A native of Kankakee, Illinois,in 1984, Dr. Julie Trudeau graduated from the Palmer College of Chiropractic in Davenport, Iowa in America, at the age of 22, and has been a licensed natural health care provider in Australia since 1985.

drjulietrudeau@gmail.com

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